Corporate Wellness, Reimagined, With Christine Higgins
Where Grounded Leadership Meets Human-Centred Wellbeing
Before founding Embodied Energy Wellness, Christine Higgins spent more than 20 years working across corporate and educational environments — leading teams, navigating high-pressure roles and experiencing first-hand what happens when high performance comes at the expense of wellbeing.
Today, she brings that experience together with her work in nervous system regulation, mindfulness and embodied wellbeing through the Embodied Energy Method™ — her practical framework for helping people better understand stress, reconnect with themselves and create more sustainable ways of working and leading.
Christine works with organisations to support employees and leaders to regulate stress, improve self-awareness, think more clearly under pressure and build practical wellbeing tools they can use in everyday working life.
This isn’t wellness for wellness’ sake.
It’s grounded, practical and human-centred — designed for real people working in real organisations, where performance matters, but so does the person behind it.
Leadership Development Needs to Include the Person Behind the Performance
Traditional leadership development often focuses on performance — strategy, communication, decision-making and results.
But leaders are also navigating pressure, uncertainty, competing demands and the responsibility of supporting other people.
We teach leaders how to perform, but rarely how to recognise their own stress patterns, regulate their responses and remain clear-headed when pressure rises.
And that matters.
Because how a leader feels internally can influence how they communicate, make decisions, respond to challenges and ultimately how their team experiences them.
Christine’s work brings the human side of leadership into the conversation — helping leaders develop greater self-awareness, emotional regulation and the ability to lead with clarity, presence and intention.
The strongest leaders don't just know what to do. They know how to stay grounded while doing it.
And the strongest teams don't just perform — they're connected, resilient and able to sustain that performance.
Trusted by organisations and communities including
“Our team left Christine’s workshop feeling recharged, connected, and genuinely inspired to show up differently—at work and in life.”
— T.Hanratty, Dropbox
“Christine’s session was a standout. She has a unique ability to simplify the nervous system in a way that truly lands, leaving our team feeling more focused, calm, and equipped.”
— S. Staunton, Mastercard.com
“Christine’s energy is powerful and calm at once. You could hear a pin drop in the room when she spoke, a very insightful session.”
— D. McMullan, Image.ie
“Christine created a space that allowed people to genuinely pause, reset, and reconnect. Her work goes beyond theory. It’s something you feel and take with you.”
— S. Hickey, Local Enterprise Office South Dublin
“Christine created a powerful space for attendees to recharge, reconnect, and reset. The mix of breathwork, energy healing, and drumming was unlike anything we’ve experienced."
— E. Byrne, Fuel.ie
“An engaging and highly relevant session from Christine at UCD Michael Smurfit Graduate Business School. Practical, grounded and exactly what our students need.”
—R. Schwachöfer, Ucd.ie
Why Work With Christine
Christine brings together more than 20 years of corporate and educational experience with her work in nervous system regulation, mindfulness and embodied wellbeing.
As the founder of the Embodied Energy Method™, her approach bridges practical workplace realities with a deeper understanding of how stress, self-awareness and emotional regulation influence the way we work, communicate and lead.
Her style is warm, grounded and relatable — creating experiences that feel accessible to people at every level of an organisation.
Flexible Delivery Options
Every organisation is different, so sessions can be tailored to suit your people, objectives and working environment.
Experiences can be delivered through:
✔ On-site workplace sessions
✔ Online workshops and company-wide sessions
✔ Lunch & Learn workshops
✔ Half-day or full-day wellbeing experiences
✔ Leadership offsites
✔ Corporate retreats
✔ Conferences and company events
✔ Workplace wellbeing weeks
Available in-person across Dublin and nationwide, as well as online for remote and international teams.
The Impact
The aim is simple: to give people practical tools that support how they feel, communicate and perform at work.
✔ Greater calm, focus and clarity under pressure
✔ Increased self-awareness and emotional regulation
✔ More confident, grounded leadership
✔ Stronger communication and team connection
✔ Practical tools employees can continue using beyond the session
Our Corporate Wellness Experiences
Practical, engaging workplace wellbeing experiences grounded in the Embodied Energy Method™ — designed
to help people regulate stress, build resilience and perform with greater clarity, energy and self-awareness.
Embodied Reset™: Stress & Nervous System Regulation
A practical, accessible workshop designed to help employees recognise stress earlier, regulate their nervous system and reset during demanding working days.
Combining simple nervous system education with breathwork, grounding, mindfulness and embodied techniques, employees leave with tools they can use immediately — at their desk, before an important meeting or during periods of increased pressure.
Outcomes: Reduced stress • Improved focus • Greater self-awareness • Clearer thinking • Practical everyday regulation tools
The Balanced Leader™: Sustainable Leadership & Emotional Intelligence
High performance shouldn't require running on empty.
The Balanced Leader™ supports leaders and managers to better understand their own stress patterns, regulate their responses and lead with greater clarity, emotional intelligence and self-awareness.
Participants explore how their internal state influences decision-making, communication, relationships and the way they show up for their teams.
Focus areas: Self-regulation • Emotional intelligence • Decision-making under pressure • Boundaries • Sustainable leadership
Keynotes, Speaking & Corporate Talks
Engaging, relatable and thought-provoking talks that bring together more than 20 years of corporate experience with Christine's work in stress regulation, resilience, emotional intelligence and embodied wellbeing.
Sessions can be delivered as keynote talks, conference sessions, leadership events, employee wellbeing programmes or company-wide events.
Popular topics include:
From Burnout to Balance — recognising the patterns that keep us constantly doing and learning how to work and live differently.
The Balanced Leader — why sustainable leadership starts with learning to regulate ourselves.
Emotional Intelligence at Work — understanding our emotional responses and how they influence communication, relationships and performance.
The Regulated Advantage — how nervous system regulation can support clearer thinking, better decision-making and resilience under pressure.
Bespoke Corporate Wellness Experiences
For organisations looking for something more tailored, Christine can create bespoke wellbeing experiences for teams, leadership groups and company events.
Sessions can incorporate guided meditation, breathwork, mindfulness, nervous system regulation, embodied practices, reflection and practical wellbeing tools — adapted to suit your people, environment and objectives.
Available for corporate wellness days, leadership offsites, employee wellbeing programmes, conferences and team events, both in-person and online.
Let’s Talk About Your Team
Every organisation is different. We’ll tailor your experience to your team, goals, culture and schedule.
Book a complimentary 15-minute call, call the office on 01 513 0636, or complete the enquiry form below and we’ll be in touch.
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When people feel better, they work better.
Ready to support your team in a meaningful way?
